fullempty

Move & Be Still. My Wish for 2026

Fullempty is a paradox. So is my wish for you (and for me) for 2026

Jan 5 • Jay Dutta

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December 2024

What's your Word Of The Year?

Language mirrors life. For 2024, WOTY picks like 'dystopian,' 'demure,' 'deadname,' and 'implode' reflect our shared anxieties. But what's your personal…

Dec 13, 2024 • Jay Dutta

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September 2023

Pain is inevitable, but suffering?

Dealing with the Ying-Yang of happiness and despair, joy and sorrow, triumphs and disasters...

Sep 4, 2023 • Jay Dutta

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April 2023

13 weeks, 8 flights, 3 airports, 2 books and a giveaway

A return to writing after weeks of doors and gates closing, sliding and opening. Plus an intro to my travelling companions for April - 2 books (you…

Apr 24, 2023 • Jay Dutta

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January 2023

The story of an underrated, humble habit: self check-in

A little portal (and a challenge) to escape that ever present 'hamster wheel of urgency, outrage, and sensationalism'

Jan 8, 2023 • Jay Dutta

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Three wishes for you in 2023

Three wishes to power your growth and build resilience in this brand new year. Three guides to help you navigate your 2023...

Jan 2, 2023 • Jay Dutta

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December 2022

What's your 2022 Wrapped?

Time to unwrap a different annual reflection, and something visual: a framework (and a process) that’ll help you chart out and wrap your 2022 journey…

Dec 22, 2022 • Jay Dutta

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Giveaways, not Takeaways: Learnings from 939 Meditation Sessions

Meditation isn't about takeaways, its about transformation. And transformation is more accessible than you think...

Dec 15, 2022 • Jay Dutta

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The paradox of full-empty

Dive into this paradox and philosophy. Make sense of it and make it work - for your life and at work.

Dec 4, 2022 • Jay Dutta

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November 2022

"Wake me up when it's 2024"

Time to meet fullempty - less news, more letter. And why it may matter.

Nov 29, 2022 • Jay Dutta

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Not just another newsletter

As we turn the corner of 2022 and the warning bells of a ‘tech-winter’ global recession ring louder, the uncertainty and anxiety around careers also…

Nov 28, 2022 • Jay Dutta