fullempty

Surviving the 2020s & Other Small Acts of Resistance

A manifesto for staying sane in an insane decade

May 27 • Jay Dutta

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April 2026

The Parking Slot

For everyone sitting in their Bardo, their gap, right now.

Apr 27 • Jay Dutta

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January 2026

Move & Be Still. My Wish for 2026

Fullempty is a paradox. So is my wish for you (and for me) for 2026

Jan 5 • Jay Dutta

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December 2024

What's your Word Of The Year?

Language mirrors life. For 2024, WOTY picks like 'dystopian,' 'demure,' 'deadname,' and 'implode' reflect our shared anxieties. But what's your personal…

Dec 13, 2024 • Jay Dutta

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September 2023

Pain is inevitable, but suffering?

Dealing with the Ying-Yang of happiness and despair, joy and sorrow, triumphs and disasters...

Sep 4, 2023 • Jay Dutta

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April 2023

13 weeks, 8 flights, 3 airports, 2 books and a giveaway

A return to writing after weeks of doors and gates closing, sliding and opening. Plus an intro to my travelling companions for April - 2 books (you…

Apr 24, 2023 • Jay Dutta

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January 2023

The story of an underrated, humble habit: self check-in

A little portal (and a challenge) to escape that ever present 'hamster wheel of urgency, outrage, and sensationalism'

Jan 8, 2023 • Jay Dutta

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Three wishes for you in 2023

Three wishes to power your growth and build resilience in this brand new year. Three guides to help you navigate your 2023...

Jan 2, 2023 • Jay Dutta

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December 2022

What's your 2022 Wrapped?

A visual framework to chart, reflect plus wrap-up your 2022. Craft and unwrap your 2023 pathway...

Dec 22, 2022 • Jay Dutta

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Giveaways, not Takeaways: Learnings from 939 Meditation Sessions

Meditation is not about takeaways, it is about transformation. And transformation is more accessible than you think.

Dec 15, 2022 • Jay Dutta

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The paradox of full-empty

Making sense of it and making it work - for your career, and life

Dec 4, 2022 • Jay Dutta

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November 2022

"Wake me up when it's 2024"

Time to meet fullempty - less news, more letter. And why it may matter.

Nov 29, 2022 • Jay Dutta

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